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Acupuncture Chiropractic

with Dr. Pamela Norley in Lake Villa, Illinois

Dr. Pamela Norley
500 Park Avenue, Suite 101
Lake Villa, IL 60046
(847) 265-2225 (BACK)

Acupuncture Chiropractic
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Tag Archives: back pain

Constructive Rest

Posted on December 7, 2014 by Pamela NorleyDecember 9, 2014

Constructive Rest is a simple, yet powerful, practice that is commonly used by teachers of the Alexander Technique to help their students let go of unwanted tensions and improve their spinal alignment and posture. To gain the benefits it is … Continue reading →

Posted in Constructive Rest | Tagged 30 day challenge, back pain, challenge, constructive rest, lying down, posture, stress, tension

Acupuncture Chiropractic | Dr. Pamela Norley | 500 Park Avenue, Suite 101, Lake Villa, IL 60046 | (847) 265-2225

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